Cecil Dancenter


CLASS DESCRIPTIONS


PILATES

Want to dramatically transform the way your body looks, feels and performs without bouncing, jarring or stressing the body?  Pilates is a safe, sensible exercise program that focuses on strengthening deep core postural muscles, creating a sleek, lean body.   No matter what your age or condition, Pilates will work for you!
*Participants will need to bring a mat to this class.

 

CARDIO SCULPT
You'll firm and tone your muscles for tight abs, shapely legs and sculpted arms while increasing your endurance! You'll enjoy a mix of aerobics, step, kickboxing, and calisthenics with intervals of weight-training. This class will get the blood flowing, raise your metabolic rate and burn fat!
*Participants need to bring a towel, mat and an exercise ball.


YOGA
The benefits of yoga are endless – increased flexibility and strength, improved posture, reduced stress, decreased blood pressure, increased energy, and improved mental & physical health.  Yoga integrates the body, mind and spirit through exercise, breathing and meditation to maintain a healthier, stress-free lifestyle. 
*Participants will need to bring a yoga mat to this class.


For a registration form, click here.